Today I did a radio interview with Dr Nikki Stamp about her latest book “Pretty Unhealthy”. It’s about our obsession with the way that health looks (rather t...

Why exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with an image of a woman w...

Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK research has found th...

We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember spending so many days think...

One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study (conducted in 2010). ...

This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that focus on self-compassion...

This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of the way that they lo...