Zali Yager May 142 minTeaching your children about body image at homeHome-based schooling? Yep, we've been at it too... It seems as though all schools are approaching things differently- some have bombarded...
Zali Yager Sep 5, 20194 minHow can we stop our kids from becoming “Pretty Unhealthy”?Today I did a radio interview with Dr Nikki Stamp about her latest book “Pretty Unhealthy”. It’s about our obsession with the way that he...
Zali Yager Jan 24, 20193 minSweat is a river that runs through your soulWhy exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with a...
Zali Yager Jan 24, 20192 minFix your toxic feed Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK r...
Zali Yager Jan 24, 20193 min4 reasons mummas need to get out and get active todayWe all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember spendin...
Zali Yager Jan 24, 20193 minThis one tip could help mums of young kids to improve their body confidence and mental health One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study (...
Zali Yager Sep 5, 20171 minHow self-compassion can help you to love your bodyThis blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that focu...
Zali Yager Sep 4, 20172 min5 ways to Love your Body This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of ...
