Zali Yager Jan 24, 20193 minSweat is a river that runs through your soulWhy exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with...
Zali Yager Jan 24, 20193 min4 reasons mummas need to get out and get active todayWe all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember...
Zali Yager Sep 4, 20172 min5 ways to Love your Body This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of...