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Sep 16
6 min

Olivia's Story: This is what appreciating your new postpartum body looks like

Seven weeks ago, on a wintery Melbourne afternoon, I gave birth for the second time. Just like before, I’m overwhelmed by the love I’m ca...

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Sweat is a river that runs through your soul

Zali Yager

Jan 24, 2019
3 min

Sweat is a river that runs through your soul

Why exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with a...

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Zali Yager

Jan 24, 2019
2 min

Fix your toxic feed

Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK r...

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4 reasons mummas need to get out and get active today

Zali Yager

Jan 24, 2019
3 min

4 reasons mummas need to get out and get active today

We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember spendin...

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This one tip could help mums of young kids to improve their body confidence and mental health

Zali Yager

Jan 24, 2019
3 min

This one tip could help mums of young kids to improve their body confidence and mental health

One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study (...

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How self-compassion can help you to love your body

Zali Yager

Sep 5, 2017
1 min

How self-compassion can help you to love your body

This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that focu...

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Zali Yager

Sep 4, 2017
2 min

5 ways to Love your Body

This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of ...

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