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    Olivia's Story: This is what appreciating your new postpartum body looks like
    Zali Yager
    • Sep 16, 2020
    • 6 min

    Olivia's Story: This is what appreciating your new postpartum body looks like

    Seven weeks ago, on a wintery Melbourne afternoon, I gave birth for the second time. Just like before, I’m overwhelmed by the love I’m...
    147 views0 comments
    Sweat is a river that runs through your soul
    Zali Yager
    • Jan 24, 2019
    • 3 min

    Sweat is a river that runs through your soul

    Why exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with...
    61 views0 comments
    Fix your toxic feed
    Zali Yager
    • Jan 24, 2019
    • 2 min

    Fix your toxic feed

    Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK...
    100 views0 comments
    4 reasons mummas need to get out and get active today
    Zali Yager
    • Jan 24, 2019
    • 3 min

    4 reasons mummas need to get out and get active today

    We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember...
    61 views0 comments
    This one tip could help mums of young kids to improve their body confidence and mental health
    Zali Yager
    • Jan 24, 2019
    • 3 min

    This one tip could help mums of young kids to improve their body confidence and mental health

    One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study...
    679 views0 comments
    How self-compassion can help you to love your body
    Zali Yager
    • Sep 5, 2017
    • 1 min

    How self-compassion can help you to love your body

    This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that...
    21 views0 comments
    5 ways to Love your Body
    Zali Yager
    • Sep 4, 2017
    • 2 min

    5 ways to Love your Body

    This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of...
    50 views0 comments
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    Contact Dr Zali Yager: 

    zali@bodyconfidentcollective.org 

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    © 2022 Zali, Laura, & Ivanka @ BodyConfidentCollective. 

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