Your Body Image

Zali Yager

Olivia's Story: This is what appreciating your new postpartum body looks like

Seven weeks ago, on a wintery Melbourne afternoon, I gave birth for the second time. Just like before, I’m overwhelmed by the love I’m...

Zali Yager

Sweat is a river that runs through your soul

Why exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with...

Zali Yager

Fix your toxic feed

Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK...

Zali Yager

4 reasons mummas need to get out and get active today

We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember...

Zali Yager

This one tip could help mums of young kids to improve their body confidence and mental health

One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study...

Zali Yager

How self-compassion can help you to love your body

This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that...

Zali Yager

5 ways to Love your Body

This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of...