Your Mental Health

Zali Yager

Wondering why you are having a bad day? Motherhood and psychological needs frustration

So you know that at BCM, we are the queens of evidence-based nerdiness… But as I read a paper the other day, I had a huge moment of...

Zali Yager

Planning for a more Positive lockdown 2.0: Keeping your Sanity this time...

I’m Laura, BCM Founder, and Mum living in Darebin, Victoria. When our state Premier, Daniel Andrews announced last Tuesday night that we...

Zali Yager

Sweat is a river that runs through your soul

Why exercise makes you feel so good By Dr Laura Hart I was walking past a dance studio the other day and saw an advertising poster with...

Zali Yager

Fix your toxic feed

Instagram to make you feel better about yourself As body image researchers, we have been worried about social media for a while now. UK...

Zali Yager

4 reasons mummas need to get out and get active today

We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember...

Zali Yager

This one tip could help mums of young kids to improve their body confidence and mental health

One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study...

Zali Yager

How self-compassion can help you to love your body

This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that...

Zali Yager

5 ways to Love your Body

This post is a part of our Love your Body Week series. Around the world, millions of men, women and children are unhappy with aspects of...