Zali Yager
Olivia's Story: This is what appreciating your new postpartum body looks like
Seven weeks ago, on a wintery Melbourne afternoon, I gave birth for the second time. Just like before, I’m overwhelmed by the love I’m...
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Zali Yager
- Jan 24, 2019
- 3 min
4 reasons mummas need to get out and get active today
We all know how it goes... your brain says "I really should exercise today" , and then finds a million excuses not to. I remember...
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Zali Yager
- Jan 24, 2019
- 3 min
This one tip could help mums of young kids to improve their body confidence and mental health
One in five women with a child under 2 have ever been diagnosed with depression, according to the most recent national Australian study...
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