Resources for your mind

Mindfulness and self compassion have been found to improve body image, mood, and depression. We have curated some of the top evidence-based resources for you here... enjoy! 

Sanity Planner 

Too often as Mums, we leave our sanity to chance. 

 

Our BCM experts have developed a sanity planner for you to work through to specify what you need, and work with your support team to make sure that you get it.  

Self Compassion 

These guided meditations from Dr Kristin Neff are available free to download, and have been found to assist women in feeling better about themselves, and their bodies. Try listening to one a week over the next few weeks and see how you feel!  

Body Confident Books for grown ups 

Want to read about body positivity? We have put together a list of books for grown ups. Check the Family page for books for kids 

Embrace

This film, created by Taryn Brumfitt from the Body Image Movement might help to improve the way that you feel about that way that you look- why not watch it with some friends? 

Podcasts 

We have put together a list of podcasts that discuss bodies, women, and mothers  

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