Resources for your mind
Mindfulness and self compassion have been found to improve body image, mood, and depression. We have curated some of the top evidence-based resources for you here... enjoy!
Too often as Mums, we leave our sanity to chance.
Our BCM experts have developed a sanity planner for you to work through to specify what you need, and work with your support team to make sure that you get it.
These guided meditations from Dr Kristin Neff are available free to download, and have been found to assist women in feeling better about themselves, and their bodies. Try listening to one a week over the next few weeks and see how you feel!