Helping mums to appreciate their bodies,

so that they can role model 

positive body image for their children. 

Join us.

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BCM Resources

For Your Mind

Sanity planner, self compassion resources, and body confident books and podcast suggestions  

For Your Body

Tips to get you get moving 

For Your Family 

Tools to help you to build body confidence in your kids 

“I’m finally starting to learn that in order for my girls to have the happy & healthy mum they deserve, I need to take care & look after myself too. I know I need to let go of that guilt because as mums it’s important to look after ourselves too.”

BCM Challenge 2019 participant 

Our Latest Blog Posts... 
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