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Helping mums to appreciate their bodies,

so that they can role model 

positive body image for their children. 

Join us.

BCM Resources

Image by Yayan Sopian

For Your Mind

Sanity planner, self compassion resources, and body confident books and podcast suggestions  

Image by Fabio Comparelli

For Your Body

Tips to get you get moving 

Image by Ben White

For Your Family 

Tools to help you to build body confidence in your kids 

Mother and Baby in Autumn

“I’m finally starting to learn that in order for my girls to have the happy & healthy mum they deserve, I need to take care & look after myself too. I know I need to let go of that guilt because as mums it’s important to look after ourselves too.”

BCM Challenge 2019 participant 

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