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    How self-compassion can help you to love your body
    Zali Yager
    • Sep 5, 2017
    • 1 min

    How self-compassion can help you to love your body

    This blog post is a part of our Love your Body Week, and Women's Health Week series. New evidence has found that interventions that focus on self-compassion are effective in improving body image. In this study, women of all ages listened to a 20-minute self-compassion meditation each day over the three –week period of the intervention. The researchers found very impressive statistically significant increases in self compassion, body dissatisfaction and body appreciation with
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    Contact Dr Zali Yager: 

    zali@bodyconfidentcollective.org 

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