top of page
body-confident-mums-portrait-logo-circle

Resources for your body  

Physical activity and joyful movement have a huge potential to enhance your body image and wellbeing- but exercising for health and mood rather than appearance or weight loss is the key. We have carefully put together the resources below to help you to get moving in a body positive way.

BCM Youtube

We have pulled together some online workout videos that will make you feel good about yourself while you exercise- with diverse presenters, and no 'fat talk'! 

Cosmic Kids Yoga

Don't have time to workout without the kids? involve them too! Cosmic kids yoga takes you on a journey through your poses that is sure to keep your kids occupied while you salute the sun!

Just Walk

Do you have errands to run? a friend to catch up with? kids going crazy? put on your runners (if you get time!) and go for a walk...

VIEW MORE

Creche

Many gyms have child minding services while you work out... Just make sure that you are exercising for your mental and physical health, and not weight loss or appearance-related reasons

VIEW MORE
bottom of page