Resources for your body
Physical activity and joyful movement have a huge potential to enhance your body image and wellbeing- but exercising for health and mood rather than appearance or weight loss is the key. We have carefully put together the resources below to help you to get moving in a body positive way.
Do you have errands to run? a friend to catch up with? kids going crazy? put on your runners (if you get time!) and go for a walk...
Many gyms have child minding services while you work out... Just make sure that you are exercising for your mental and physical health, and not weight loss or appearance-related reasons